10.1 km | 01:21:29 | 08:06/km日期: 2017-08-09 19:48 - 總爬升: 528 m - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 08'16" / 08'09" / 07'59" / 09'49" / 07'44" / 07'46" / 07'26" / 07'50" / 08'14" / 07'51" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'50") | 1000 / 1000 |
2 | | 08'09" (+00'44") | 1000 / 2000 |
3 | | 07'59" (+00'34") | 1000 / 3000 |
4 | | 09'48" (+02'23") | 1000 / 4000 |
5 | | 07'43" (+00'18") | 1000 / 5000 |
6 | | 07'46" (+00'21") | 1000 / 6000 |
7 | | 07'25" | 1000 / 7000 |
8 | | 07'49" (+00'24") | 1000 / 8000 |
9 | | 08'13" (+00'48") | 1000 / 9000 |
10 | | 07'51" (+00'26") | 1000 / 10000 |
11 | | 08'23" (+00'58") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 155.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'09" | 00:16'25" |
3 | 07'59" | 00:24'24" |
4 | 09'49" | 00:34'13" |
5 | 07'44" | 00:41'57" |
6 | 07'46" | 00:49'43" |
7 | 07'26" | 00:57'09" |
8 | 07'50" | 01:04'59" |
9 | 08'14" | 01:13'13" |
10 | 07'51" | 01:21'04" |
10.1 | 08'27" | 01:21'30" |