17.9 km | 01:55:22 | 06:26/km日期: 2017-08-06 07:04 - 總爬升: 230 m - 平均心率: 84 - 卡路里: 2097 Cal - 總步數: 3494 - 平均步頻: 30 - 平均步幅: 512 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'47" / 10'31" / 16'03" / 07'15" / 05'25" / 08'30" / 02'19" / 06'28" / 02'03" / 03'10" / 05'51" / 07'36" / 04'16" / 04'45" / 03'47" / 02'39" / 03'10" / 03'58" / 10'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
156.70 km Mizuno Wave Rider 20SW 累積 :
4537.8 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 10'31" | 00:18'18" |
3 | 16'03" | 00:34'21" |
4 | 07'15" | 00:41'36" |
5 | 05'25" | 00:47'01" |
6 | 08'30" | 00:55'31" |
7 | 02'19" | 00:57'50" |
8 | 06'28" | 01:04'18" |
9 | 02'03" | 01:06'21" |
10 | 03'10" | 01:09'31" |
11 | 05'51" | 01:15'22" |
12 | 07'36" | 01:22'58" |
13 | 04'16" | 01:27'14" |
14 | 04'45" | 01:31'59" |
15 | 03'47" | 01:35'46" |
16 | 02'39" | 01:38'25" |
17 | 03'10" | 01:41'35" |
18 | 03'58" | 01:45'33" |
17.9 | -120'-35" | 01:55'22" |