13.6 km | 01:14:41 | 05:28/km日期: 2013-11-26 20:16 - 平均心率: 138 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'19" / 05'04" / 05'29" / 05'01" / 05'34" / 05'12" / 05'21" / 05'30" / 05'40" / 05'44" / 05'26" / 06'05" / 05'35" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 76.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'34" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'21" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 9 | 05'40" | 00:48'10" |
| 10 | 05'44" | 00:53'54" |
| 11 | 05'26" | 00:59'20" |
| 12 | 06'05" | 01:05'25" |
| 13 | 05'35" | 01:11'00" |
| 13.6 | 05'54" | 01:14'41" |
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