7.2 km | 00:36:04 | 05:02/km日期: 2017-08-08 05:32 - 平均心率: 147 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'18" / 05'09" / 04'47" / 05'02" / 05'02" / 05'03" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 500 / 500 |
| 2 | | 05'08" (+00'22") | 500 / 1000 |
| 3 | | 05'26" (+00'40") | 500 / 1500 |
| 4 | | 04'49" (+00'03") | 500 / 2000 |
| 5 | | 04'46" | 500 / 2500 |
| 6 | | 04'47" (+00'01") | 500 / 3000 |
| 7 | | 04'51" (+00'05") | 500 / 3500 |
| 8 | | 05'10" (+00'24") | 500 / 4000 |
| 9 | | 05'03" (+00'17") | 500 / 4500 |
| 10 | | 05'02" (+00'16") | 500 / 5000 |
| 11 | | 05'03" (+00'17") | 500 / 5500 |
| 12 | | 04'59" (+00'13") | 500 / 6000 |
| 13 | | 05'09" (+00'23") | 500 / 6500 |
| 14 | | 04'55" (+00'09") | 500 / 7000 |
| 15 | | 04'43" | 154 / 7154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'14" | 00:35'35" |
| 7.2 | 04'45" | 00:36'19" |
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