12.0 km | 01:24:41 | 07:03/km日期: 2017-08-06 21:06 - 平均心率: 166 - 卡路里: 846 Cal - 總步數: 11192 - 平均步頻: 129 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'09" / 05'13" / 05'37" / 10'08" / 05'46" / 06'33" / 06'46" / 09'48" / 08'12" / 07'45" / 07'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'27") | 507 / 507 | 145 / 127 |
| 2 | | 04'56" | 506 / 1014 | 152 / 132 |
| 3 | | 04'59" (+00'03") | 504 / 1518 | 152 / 131 |
| 4 | | 05'21" (+00'25") | 507 / 2025 | 152 / 122 |
| 5 | | 05'31" (+00'35") | 504 / 2530 | 153 / 118 |
| 6 | | 05'33" (+00'37") | 501 / 3031 | 151 / 118 |
| 7 | | 06'04" (+01'08") | 507 / 3538 | 149 / 109 |
| 8 | | 14'03" (+09'07") | 501 / 4040 | 81 / 87 |
| 9 | | 05'16" (+00'20") | 500 / 4540 | 152 / 124 |
| 10 | | 07'02" (+02'06") | 504 / 5044 | 136 / 104 |
| 11 | | 06'39" (+01'43") | 505 / 5550 | 146 / 102 |
| 12 | | 06'17" (+01'21") | 503 / 6054 | 151 / 104 |
| 13 | | 06'44" (+01'48") | 509 / 6563 | 145 / 101 |
| 14 | | 06'36" (+01'40") | 506 / 7069 | 152 / 99 |
| 15 | | 06'51" (+01'55") | 507 / 7577 | 144 / 101 |
| 16 | | 13'34" (+08'38") | 506 / 8083 | 77 / 95 |
| 17 | | 08'45" (+03'49") | 502 / 8585 | 84 / 134 |
| 18 | | 06'55" (+01'59") | 508 / 9093 | 146 / 98 |
| 19 | | 07'21" (+02'25") | 500 / 9594 | 140 / 96 |
| 20 | | 08'02" (+03'06") | 501 / 10096 | 131 / 94 |
| 21 | | 07'22" (+02'26") | 506 / 10602 | 147 / 92 |
| 22 | | 07'19" (+02'23") | 506 / 11109 | 146 / 93 |
| 23 | | 07'58" (+03'02") | 503 / 11612 | 135 / 92 |
| 24 | | 12'39" (+07'43") | 258 / 11870 | 75 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 117.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'37" | 00:15'59" |
| 4 | 10'08" | 00:26'07" |
| 5 | 05'46" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 06'46" | 00:45'12" |
| 8 | 09'48" | 00:55'00" |
| 9 | 08'12" | 01:03'12" |
| 10 | 07'45" | 01:10'57" |
| 11 | 07'27" | 01:18'24" |
| 11.8 | 10'51" | 01:26'38" |
展開計圈分析
留言 
