21.2 km | 01:55:29 | 05:26/km日期: 2017-08-06 06:46 - 總爬升: 264 m - 卡路里: 1307 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'09" / 05'44" / 05'44" / 05'45" / 05'39" / 05'47" / 05'28" / 05'35" / 05'24" / 05'22" / 06'04" / 05'10" / 05'23" / 05'19" / 07'25" / 05'05" / 05'02" / 04'37" / 04'11" / 04'58" / 04'34" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'55") | 1000 / 1000 |
2 | | 05'44" (+01'31") | 1000 / 2001 |
3 | | 05'43" (+01'30") | 1000 / 3002 |
4 | | 05'43" (+01'30") | 1000 / 4003 |
5 | | 05'39" (+01'26") | 1000 / 5004 |
6 | | 05'46" (+01'33") | 1000 / 6005 |
7 | | 05'28" (+01'15") | 1000 / 7006 |
8 | | 05'35" (+01'22") | 1000 / 8007 |
9 | | 05'24" (+01'11") | 1000 / 9008 |
10 | | 05'19" (+01'06") | 1000 / 10009 |
11 | | 06'03" (+01'50") | 1000 / 11010 |
12 | | 05'13" (+01'00") | 1000 / 12011 |
13 | | 05'22" (+01'09") | 1000 / 13012 |
14 | | 05'15" (+01'02") | 1000 / 14013 |
15 | | 07'25" (+03'12") | 1000 / 15014 |
16 | | 05'06" (+00'53") | 1000 / 16015 |
17 | | 04'59" (+00'46") | 1000 / 17016 |
18 | | 04'37" (+00'24") | 1000 / 18017 |
19 | | 04'13" | 1000 / 19019 |
20 | | 05'00" (+00'47") | 1000 / 20020 |
21 | | 04'31" (+00'18") | 1000 / 21021 |
22 | | 04'54" (+00'41") | 173 / 21194 |
23 | | 05'28" (+01'15") | 28 / 21223 |
8月累積里程 : 229.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'44" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 05'39" | 00:29'01" |
6 | 05'47" | 00:34'48" |
7 | 05'28" | 00:40'16" |
8 | 05'35" | 00:45'51" |
9 | 05'24" | 00:51'15" |
10 | 05'22" | 00:56'37" |
11 | 06'04" | 01:02'41" |
12 | 05'10" | 01:07'51" |
13 | 05'23" | 01:13'14" |
14 | 05'19" | 01:18'33" |
15 | 07'25" | 01:25'58" |
16 | 05'05" | 01:31'03" |
17 | 05'02" | 01:36'05" |
18 | 04'37" | 01:40'42" |
19 | 04'11" | 01:44'53" |
20 | 04'58" | 01:49'51" |
21 | 04'34" | 01:54'25" |
21.2 | 04'51" | 01:55'30" |