80.0 km | 13:05:34 | 09:49/km日期: 2017-08-05 05:25 - 總爬升: 1209 m - 卡路里: 3762 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 06'25" / 07'52" / 06'07" / 06'11" / 06'58" / 06'59" / 07'21" / 08'28" / 07'19" / 06'31" / 10'52" / 08'04" / 06'28" / 10'32" / 05'51" / 14'39" / 05'31" / 06'50" / 08'26" / 07'21" / 10'17" / 14'17" / 08'48" / 23'42" / 08'56" / 07'22" / 07'16" / 06'19" / 09'58" / 09'17" / 08'21" / 10'22" / 08'30" / 09'40" / 08'56" / 09'42" / 13'43" / 13'45" / 18'06" / 06'40" / 13'04" / 14'35" / 09'38" / 13'50" / 07'27" / 10'52" / 09'19" / 08'46" / 09'36" / 09'46" / 06'06" / 24'32" / 08'16" / 10'47" / 07'39" / 09'01" / 06'08" / 11'50" / 11'40" / 08'17" / 06'35" / 18'43" / 10'07" / 09'32" / 09'14" / 10'50" / 10'21" / 07'26" / 07'23" / 21'22" / 10'58" / 10'32" / 10'54" / 09'37" / 10'20" / 09'49" / 11'33" / 05'42" / 06'03" / 08'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'55") | 1000 / 1000 |
2 | | 07'51" (+02'21") | 1000 / 2000 |
3 | | 06'07" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'40") | 1000 / 4000 |
5 | | 06'58" (+01'28") | 1000 / 5000 |
6 | | 06'58" (+01'28") | 1000 / 6000 |
7 | | 07'20" (+01'50") | 1000 / 7000 |
8 | | 08'28" (+02'58") | 1000 / 8000 |
9 | | 07'18" (+01'48") | 1000 / 9000 |
10 | | 06'31" (+01'01") | 1000 / 10000 |
11 | | 10'51" (+05'21") | 1000 / 11000 |
12 | | 08'03" (+02'33") | 1000 / 12000 |
13 | | 06'28" (+00'58") | 1000 / 13000 |
14 | | 10'28" (+04'58") | 1000 / 14000 |
15 | | 05'54" (+00'24") | 1000 / 15000 |
16 | | 14'39" (+09'09") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 06'50" (+01'20") | 1000 / 18000 |
19 | | 08'26" (+02'56") | 1000 / 19000 |
20 | | 07'19" (+01'49") | 1000 / 20000 |
21 | | 10'18" (+04'48") | 1000 / 21000 |
22 | | 14'17" (+08'47") | 1000 / 22000 |
23 | | 08'47" (+03'17") | 1000 / 23000 |
24 | | 23'41" (+18'11") | 1000 / 24000 |
25 | | 08'56" (+03'26") | 1000 / 25000 |
26 | | 07'21" (+01'51") | 1000 / 26000 |
27 | | 07'16" (+01'46") | 1000 / 27000 |
28 | | 06'19" (+00'49") | 1000 / 28000 |
29 | | 09'58" (+04'28") | 1000 / 29000 |
30 | | 09'16" (+03'46") | 1000 / 30000 |
31 | | 08'20" (+02'50") | 1000 / 31000 |
32 | | 10'22" (+04'52") | 1000 / 32000 |
33 | | 08'30" (+03'00") | 1000 / 33000 |
34 | | 09'39" (+04'09") | 1000 / 34000 |
35 | | 08'55" (+03'25") | 1000 / 35000 |
36 | | 09'41" (+04'11") | 1000 / 36000 |
37 | | 13'42" (+08'12") | 1000 / 37000 |
38 | | 13'43" (+08'13") | 1000 / 38000 |
39 | | 18'08" (+12'38") | 1000 / 39000 |
40 | | 06'39" (+01'09") | 1000 / 40000 |
41 | | 12'58" (+07'28") | 1000 / 41000 |
42 | | 14'40" (+09'10") | 1000 / 42000 |
43 | | 09'00" (+03'30") | 1000 / 43000 |
44 | | 14'27" (+08'57") | 1000 / 44000 |
45 | | 07'26" (+01'56") | 1000 / 45000 |
46 | | 10'52" (+05'22") | 1000 / 46000 |
47 | | 09'18" (+03'48") | 1000 / 47000 |
48 | | 08'44" (+03'14") | 1000 / 48000 |
49 | | 09'36" (+04'06") | 1000 / 49000 |
50 | | 09'46" (+04'16") | 1000 / 50000 |
51 | | 06'06" (+00'36") | 1000 / 51000 |
52 | | 24'31" (+19'01") | 1000 / 52000 |
53 | | 08'16" (+02'46") | 1000 / 53000 |
54 | | 10'46" (+05'16") | 1000 / 54000 |
55 | | 07'39" (+02'09") | 1000 / 55000 |
56 | | 08'59" (+03'29") | 1000 / 56000 |
57 | | 06'10" (+00'40") | 1000 / 57000 |
58 | | 11'49" (+06'19") | 1000 / 58000 |
59 | | 11'40" (+06'10") | 1000 / 59000 |
60 | | 08'17" (+02'47") | 1000 / 60000 |
61 | | 06'35" (+01'05") | 1000 / 61000 |
62 | | 18'43" (+13'13") | 1000 / 62000 |
63 | | 10'06" (+04'36") | 1000 / 63000 |
64 | | 09'31" (+04'01") | 1000 / 64000 |
65 | | 09'14" (+03'44") | 1000 / 65000 |
66 | | 10'49" (+05'19") | 1000 / 66000 |
67 | | 10'20" (+04'50") | 1000 / 67000 |
68 | | 07'25" (+01'55") | 1000 / 68000 |
69 | | 07'23" (+01'53") | 1000 / 69000 |
70 | | 21'21" (+15'51") | 1000 / 70000 |
71 | | 10'58" (+05'28") | 1000 / 71000 |
72 | | 10'31" (+05'01") | 1000 / 72000 |
73 | | 10'54" (+05'24") | 1000 / 73000 |
74 | | 09'36" (+04'06") | 1000 / 74000 |
75 | | 10'17" (+04'47") | 1000 / 75000 |
76 | | 09'51" (+04'21") | 1000 / 76000 |
77 | | 11'33" (+06'03") | 1000 / 77000 |
78 | | 05'41" (+00'11") | 1000 / 78000 |
79 | | 06'03" (+00'33") | 1000 / 79000 |
80 | | 08'36" (+03'06") | 1000 / 80000 |
81 | | 06'03" (+00'33") | 14 / 80014 |
8月累積里程 :
600.44 km Brooks Aduro 2 累積 :
1634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'52" | 00:14'17" |
3 | 06'07" | 00:20'24" |
4 | 06'11" | 00:26'35" |
5 | 06'58" | 00:33'33" |
6 | 06'59" | 00:40'32" |
7 | 07'21" | 00:47'53" |
8 | 08'28" | 00:56'21" |
9 | 07'19" | 01:03'40" |
10 | 06'31" | 01:10'11" |
11 | 10'52" | 01:21'03" |
12 | 08'04" | 01:29'07" |
13 | 06'28" | 01:35'35" |
14 | 10'32" | 01:46'07" |
15 | 05'51" | 01:51'58" |
16 | 14'39" | 02:06'37" |
17 | 05'31" | 02:12'08" |
18 | 06'50" | 02:18'58" |
19 | 08'26" | 02:27'24" |
20 | 07'21" | 02:34'45" |
21 | 10'17" | 02:45'02" |
22 | 14'17" | 02:59'19" |
23 | 08'48" | 03:08'07" |
24 | 23'42" | 03:31'49" |
25 | 08'56" | 03:40'45" |
26 | 07'22" | 03:48'07" |
27 | 07'16" | 03:55'23" |
28 | 06'19" | 04:01'42" |
29 | 09'58" | 04:11'40" |
30 | 09'17" | 04:20'57" |
31 | 08'21" | 04:29'18" |
32 | 10'22" | 04:39'40" |
33 | 08'30" | 04:48'10" |
34 | 09'40" | 04:57'50" |
35 | 08'56" | 05:06'46" |
36 | 09'42" | 05:16'28" |
37 | 13'43" | 05:30'11" |
38 | 13'45" | 05:43'56" |
39 | 18'06" | 06:02'02" |
40 | 06'40" | 06:08'42" |
41 | 13'04" | 06:21'46" |
42 | 14'35" | 06:36'21" |
43 | 09'38" | 06:45'59" |
44 | 13'50" | 06:59'49" |
45 | 07'27" | 07:07'16" |
46 | 10'52" | 07:18'08" |
47 | 09'19" | 07:27'27" |
48 | 08'46" | 07:36'13" |
49 | 09'36" | 07:45'49" |
50 | 09'46" | 07:55'35" |
51 | 06'06" | 08:01'41" |
52 | 24'32" | 08:26'13" |
53 | 08'16" | 08:34'29" |
54 | 10'47" | 08:45'16" |
55 | 07'39" | 08:52'55" |
56 | 09'01" | 09:01'56" |
57 | 06'08" | 09:08'04" |
58 | 11'50" | 09:19'54" |
59 | 11'40" | 09:31'34" |
60 | 08'17" | 09:39'51" |
61 | 06'35" | 09:46'26" |
62 | 18'43" | 10:05'09" |
63 | 10'07" | 10:15'16" |
64 | 09'32" | 10:24'48" |
65 | 09'14" | 10:34'02" |
66 | 10'50" | 10:44'52" |
67 | 10'21" | 10:55'13" |
68 | 07'26" | 11:02'39" |
69 | 07'23" | 11:10'02" |
70 | 21'22" | 11:31'24" |
71 | 10'58" | 11:42'22" |
72 | 10'32" | 11:52'54" |
73 | 10'54" | 12:03'48" |
74 | 09'37" | 12:13'25" |
75 | 10'20" | 12:23'45" |
76 | 09'49" | 12:33'34" |
77 | 11'33" | 12:45'07" |
78 | 05'42" | 12:50'49" |
79 | 06'03" | 12:56'52" |
80 | 08'37" | 13:05'29" |
80.0 | 05'36" | 13:05'34" |