32.4 km | 03:03:10 | 05:39/km日期: 2013-11-24 07:21 - 地點: 屏單車國道 - 天氣: 晴 - 卡路里: 2641 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'46" / 05'31" / 05'15" / 05'22" / 05'16" / 04'44" / 05'21" / 05'16" / 05'16" / 05'12" / 05'22" / 05'19" / 06'14" / 05'35" / 05'32" / 05'33" / 05'36" / 06'03" / 05'37" / 05'37" / 05'33" / 05'28" / 05'23" / 06'50" / 05'51" / 05'43" / 05'45" / 05'47" / 06'03" / 05'49" / 05'54" / 05'48" / 10'01" /
11月累積里程 : 286.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'16" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'16" | 00:47'47" |
| 10 | 05'12" | 00:52'59" |
| 11 | 05'22" | 00:58'21" |
| 12 | 05'19" | 01:03'40" |
| 13 | 06'14" | 01:09'54" |
| 14 | 05'35" | 01:15'29" |
| 15 | 05'32" | 01:21'01" |
| 16 | 05'33" | 01:26'34" |
| 17 | 05'36" | 01:32'10" |
| 18 | 06'03" | 01:38'13" |
| 19 | 05'37" | 01:43'50" |
| 20 | 05'37" | 01:49'27" |
| 21 | 05'33" | 01:55'00" |
| 22 | 05'28" | 02:00'28" |
| 23 | 05'23" | 02:05'51" |
| 24 | 06'50" | 02:12'41" |
| 25 | 05'51" | 02:18'32" |
| 26 | 05'43" | 02:24'15" |
| 27 | 05'45" | 02:30'00" |
| 28 | 05'47" | 02:35'47" |
| 29 | 06'03" | 02:41'50" |
| 30 | 05'49" | 02:47'39" |
| 31 | 05'54" | 02:53'33" |
| 32 | 05'48" | 02:59'21" |
| 32.4 | 09'59" | 03:03'10" |
留言 
