10.2 km | 01:10:44 | 06:56/km日期: 2017-08-02 19:02 - 總爬升: 310 m - 平均心率: 161 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'31" / 07'32" / 11'56" / 08'15" / 07'11" / 07'56" / 13'21" / 09'15" / 07'24" / 09'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 07'10" (+00'53") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 07'10" (+00'53") | 1000 / 5000 |
| 6 | | 07'11" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 07'40" (+01'23") | 1000 / 8000 |
| 9 | | 07'23" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'01") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
100.43 km 
Nike Zoom Pegasus 34 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'32" | 00:14'03" |
| 3 | 11'56" | 00:25'59" |
| 4 | 08'15" | 00:34'14" |
| 5 | 07'11" | 00:41'25" |
| 6 | 07'56" | 00:49'21" |
| 7 | 13'21" | 01:02'42" |
| 8 | 09'15" | 01:11'57" |
| 9 | 07'24" | 01:19'21" |
| 10 | 09'43" | 01:29'04" |
| 10.2 | 06'30" | 01:30'17" |
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