13.3 km | 01:13:32 | 05:31/km日期: 2017-08-02 21:01 - 天氣: 大雨過後 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'23" / 05'32" / 05'29" / 05'28" / 05'30" / 05'26" / 05'34" / 05'23" / 05'21" / 05'28" / 05'20" / 06'08" / 05'44" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'28") | 2003 / 2003 |
2 | | 04'04" (+00'05") | 800 / 2803 |
3 | | 14'13" (+10'14") | 140 / 2944 |
4 | | 04'06" (+00'07") | 800 / 3744 |
5 | | 12'39" (+08'40") | 158 / 3902 |
6 | | 04'05" (+00'06") | 800 / 4702 |
7 | | 14'02" (+10'03") | 142 / 4844 |
8 | | 04'03" (+00'04") | 800 / 5644 |
9 | | 13'04" (+09'05") | 152 / 5797 |
10 | | 04'04" (+00'05") | 800 / 6597 |
11 | | 14'11" (+10'12") | 140 / 6738 |
12 | | 03'59" | 800 / 7538 |
13 | | 13'53" (+09'54") | 144 / 7682 |
14 | | 04'04" (+00'05") | 800 / 8482 |
15 | | 12'02" (+08'03") | 166 / 8648 |
16 | | 04'03" (+00'04") | 800 / 9448 |
17 | | 12'28" (+08'29") | 160 / 9608 |
18 | | 04'06" (+00'07") | 800 / 10408 |
19 | | 10'52" (+06'53") | 184 / 10592 |
20 | | 04'02" (+00'03") | 800 / 11392 |
21 | | 10'32" (+06'33") | 189 / 11582 |
22 | | 05'52" (+01'53") | 1715 / 13298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 244.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'29" | 00:16'24" |
4 | 05'28" | 00:21'52" |
5 | 05'30" | 00:27'22" |
6 | 05'26" | 00:32'48" |
7 | 05'34" | 00:38'22" |
8 | 05'23" | 00:43'45" |
9 | 05'21" | 00:49'06" |
10 | 05'28" | 00:54'34" |
11 | 05'20" | 00:59'54" |
12 | 06'08" | 01:06'02" |
13 | 05'44" | 01:11'46" |
13.3 | 05'55" | 01:13'32" |