16.1 km | 01:37:48 | 06:03/km日期: 2013-11-25 13:11 - 平均心率: 94 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'11" / 06'01" / 06'02" / 06'05" / 06'08" / 06'05" / 06'12" / 06'07" / 06'12" / 06'00" / 06'07" / 06'01" / 05'52" / 05'57" / 06'03" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1011 / 1011 |
| 2 | | 06'02" (+00'13") | 1000 / 2011 |
| 3 | | 06'00" (+00'11") | 1011 / 3022 |
| 4 | | 06'06" (+00'17") | 1002 / 4025 |
| 5 | | 06'07" (+00'18") | 1005 / 5030 |
| 6 | | 06'04" (+00'15") | 1012 / 6042 |
| 7 | | 06'13" (+00'24") | 1001 / 7044 |
| 8 | | 06'05" (+00'16") | 1001 / 8045 |
| 9 | | 06'08" (+00'19") | 1012 / 9057 |
| 10 | | 06'02" (+00'13") | 1001 / 10058 |
| 11 | | 06'08" (+00'19") | 997 / 11056 |
| 12 | | 06'02" (+00'13") | 1006 / 12062 |
| 13 | | 05'49" | 1012 / 13074 |
| 14 | | 06'00" (+00'11") | 1002 / 14077 |
| 15 | | 06'00" (+00'11") | 1005 / 15083 |
| 16 | | 06'00" (+00'11") | 1011 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
141.05 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 06'12" | 00:42'44" |
| 8 | 06'07" | 00:48'51" |
| 9 | 06'12" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 11 | 06'07" | 01:07'10" |
| 12 | 06'01" | 01:13'11" |
| 13 | 05'52" | 01:19'03" |
| 14 | 05'57" | 01:25'00" |
| 15 | 06'03" | 01:31'03" |
| 16 | 06'02" | 01:37'05" |
| 16.1 | 05'49" | 01:37'48" |
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