20.0 km | 02:29:25 | 07:28/km日期: 2017-08-01 17:46 - 平均心率: 165 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 06'01" / 07'07" / 06'13" / 07'37" / 06'28" / 07'50" / 07'01" / 08'10" / 06'39" / 09'41" / 07'59" / 07'51" / 07'35" / 07'40" / 07'57" / 11'22" / 07'52" / 07'55" / 12'08" / 09'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 600 / 1600 |
| 3 | | 07'55" (+01'54") | 400 / 2000 |
| 4 | | 06'20" (+00'19") | 1000 / 3000 |
| 5 | | 06'37" (+00'36") | 600 / 3600 |
| 6 | | 09'05" (+03'04") | 400 / 4000 |
| 7 | | 06'28" (+00'27") | 1000 / 5000 |
| 8 | | 06'40" (+00'39") | 600 / 5600 |
| 9 | | 09'35" (+03'34") | 400 / 6000 |
| 10 | | 07'00" (+00'59") | 1000 / 7000 |
| 11 | | 06'54" (+00'53") | 600 / 7600 |
| 12 | | 10'04" (+04'03") | 400 / 8000 |
| 13 | | 06'38" (+00'37") | 1000 / 9000 |
| 14 | | 07'03" (+01'02") | 600 / 9600 |
| 15 | | 10'49" (+04'48") | 400 / 10000 |
| 16 | | 06'50" (+00'49") | 1000 / 11000 |
| 17 | | 07'26" (+01'25") | 600 / 11600 |
| 18 | | 08'27" (+02'26") | 400 / 12000 |
| 19 | | 07'34" (+01'33") | 1000 / 13000 |
| 20 | | 07'39" (+01'38") | 1000 / 14000 |
| 21 | | 07'57" (+01'56") | 1000 / 15000 |
| 22 | | 07'34" (+01'33") | 1000 / 16000 |
| 23 | | 07'52" (+01'51") | 1000 / 17000 |
| 24 | | 07'54" (+01'53") | 1000 / 18000 |
| 25 | | 08'02" (+02'01") | 1000 / 19000 |
| 26 | | 08'26" (+02'25") | 1000 / 20000 |
| 27 | | 08'12" (+02'11") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'07" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 07'37" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 07'50" | 00:41'16" |
| 7 | 07'01" | 00:48'17" |
| 8 | 08'10" | 00:56'27" |
| 9 | 06'39" | 01:03'06" |
| 10 | 09'41" | 01:12'47" |
| 11 | 07'59" | 01:20'46" |
| 12 | 07'51" | 01:28'37" |
| 13 | 07'35" | 01:36'12" |
| 14 | 07'40" | 01:43'52" |
| 15 | 07'57" | 01:51'49" |
| 16 | 11'22" | 02:03'11" |
| 17 | 07'52" | 02:11'03" |
| 18 | 07'55" | 02:18'58" |
| 19 | 12'08" | 02:31'06" |
| 20 | 09'31" | 02:40'37" |
| 20.0 | 08'57" | 02:40'39" |
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