12.1 km | 01:03:11 | 05:14/km日期: 2017-07-31 22:06 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'09" / 05'43" / 05'45" / 05'31" / 05'11" / 05'07" / 05'13" / 04'52" / 04'54" / 04'52" / 04'51" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'52" | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
630.42 km 
ASICS GEL-SONOMA 2 累積 :
1171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'11" | 00:28'19" |
| 6 | 05'07" | 00:33'26" |
| 7 | 05'13" | 00:38'39" |
| 8 | 04'52" | 00:43'31" |
| 9 | 04'54" | 00:48'25" |
| 10 | 04'52" | 00:53'17" |
| 11 | 04'51" | 00:58'08" |
| 12 | 04'48" | 01:02'56" |
| 12.1 | 03'43" | 01:03'11" |
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