10.1 km | 00:49:12 | 04:51/km日期: 2013-11-24 07:19 - 平均心率: 156 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'28" / 04'41" / 04'41" / 04'46" / 04'45" / 04'53" / 04'48" / 04'45" / 04'45" / 04'40" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1006 / 1006 |
| 2 | | 04'41" (+00'04") | 1007 / 2013 |
| 3 | | 04'42" (+00'05") | 1009 / 3023 |
| 4 | | 04'46" (+00'09") | 1005 / 4028 |
| 5 | | 04'45" (+00'08") | 1010 / 5039 |
| 6 | | 04'52" (+00'15") | 1003 / 6042 |
| 7 | | 04'46" (+00'09") | 1011 / 7054 |
| 8 | | 04'46" (+00'09") | 1018 / 8072 |
| 9 | | 04'42" (+00'05") | 1001 / 9074 |
| 10 | | 04'37" | 1000 / 10075 |
| 11 | | 05'19" (+00'42") | 134 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'41" | 00:10'09" |
| 3 | 04'41" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'53" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'45" | 00:38'47" |
| 9 | 04'45" | 00:43'32" |
| 10 | 04'40" | 00:48'12" |
| 10.1 | 08'24" | 00:49'12" |
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