13.9 km | 01:17:05 | 05:31/km日期: 2013-11-20 07:03 - 卡路里: 1052 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'35" / 05'18" / 05'15" / 05'06" / 05'35" / 05'14" / 05'27" / 06'00" / 05'50" / 05'39" / 05'36" / 05'12" / 05'58" / 05'11" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 999 / 999 |
| 2 | | 05'20" (+00'13") | 1002 / 2001 |
| 3 | | 05'13" (+00'06") | 1004 / 3006 |
| 4 | | 05'07" | 1009 / 4015 |
| 5 | | 05'34" (+00'27") | 1006 / 5022 |
| 6 | | 05'12" (+00'05") | 1013 / 6035 |
| 7 | | 05'27" (+00'20") | 1000 / 7035 |
| 8 | | 05'59" (+00'52") | 1000 / 8036 |
| 9 | | 05'51" (+00'44") | 1003 / 9040 |
| 10 | | 05'36" (+00'29") | 1014 / 10054 |
| 11 | | 05'37" (+00'30") | 1007 / 11061 |
| 12 | | 05'16" (+00'09") | 1002 / 12064 |
| 13 | | 05'57" (+00'50") | 1010 / 13075 |
| 14 | | 05'30" (+00'23") | 124 / 13199 |
| 15 | | 05'03" | 830 / 14029 |
11月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 05'35" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'27" | 00:37'30" |
| 8 | 06'00" | 00:43'30" |
| 9 | 05'50" | 00:49'20" |
| 10 | 05'39" | 00:54'59" |
| 11 | 05'36" | 01:00'35" |
| 12 | 05'12" | 01:05'47" |
| 13 | 05'58" | 01:11'45" |
| 14 | 05'11" | 01:16'56" |
| 13.9 | -2'-37" | 01:17'05" |
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