10.0 km | 01:10:01 | 06:59/km日期: 2017-07-30 06:34 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'26" / 06'59" / 06'52" / 07'12" / 07'13" / 07'08" / 06'52" / 07'00" / 07'20" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 07'12" (+00'46") | 1000 / 4000 |
| 5 | | 07'13" (+00'47") | 1000 / 5000 |
| 6 | | 07'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'34") | 1000 / 8000 |
| 9 | | 07'20" (+00'54") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 07'20" (+00'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'59" | 00:13'25" |
| 3 | 06'52" | 00:20'17" |
| 4 | 07'12" | 00:27'29" |
| 5 | 07'13" | 00:34'42" |
| 6 | 07'08" | 00:41'50" |
| 7 | 06'52" | 00:48'42" |
| 8 | 07'00" | 00:55'42" |
| 9 | 07'20" | 01:03'02" |
| 10 | 06'56" | 01:09'58" |
| 10.0 | 06'01" | 01:10'01" |
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