| 6450 m | 02:05:23 | 01:56/100m日期: 2017-07-29 15:07 - 卡路里: 1509 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'18" (+02'02") | 35 | 104 | 2 | | 02'36" (+02'20") | 23 | 101 | 3 | | 02'40" (+02'24") | 21 | 101 | 4 | | 02'46" (+02'30") | 21 | 104 | 5 | | 00'38" (+00'22") | 17 | 36 |
6 | | 02'02" (+01'46") | 39 | 100 | 7 | | 01'10" (+00'54") | 22 | 57 | 8 | | 01'08" (+00'52") | 25 | 59 | 9 | | 00'42" (+00'26") | 23 | 44 | 10 | | 01'10" (+00'54") | 46 | 81 | 11 | | 00'20" (+00'04") | 25 | 35 | 12 | | 01'14" (+00'58") | 53 | 90 | 13 | | 01'18" (+01'02") | 23 | 62 | 14 | | 00'56" (+00'40") | 24 | 52 | 15 | | 02'16" (+02'00") | 60 | 128 | 16 | | 01'46" (+01'30") | 18 | 71 | 17 | | 15'28" (+15'12") | 17 | 481 | 18 | | 01'44" (+01'28") | 27 | 79 | 19 | | 04'46" (+04'30") | 29 | 172 | 20 | | 01'50" (+01'34") | 22 | 77 | 21 | | 00'58" (+00'42") | 21 | 50 | 22 | | 01'34" (+01'18") | 25 | 72 | 23 | | 00'44" (+00'28") | 20 | 42 | 24 | | 00'40" (+00'24") | 69 | 89 | 25 | | 01'42" (+01'26") | 26 | 77 | 26 | | 08'52" (+08'36") | 26 | 292 | 27 | | 03'22" (+03'06") | 14 | 115 | 28 | | 00'48" (+00'32") | 19 | 43 | 29 | | 01'56" (+01'40") | 39 | 97 | 30 | | 00'50" (+00'34") | 28 | 53 | 31 | | 00'42" (+00'26") | 28 | 49 | 32 | | 01'18" (+01'02") | 39 | 78 | 33 | | 01'44" (+01'28") | 26 | 78 | 34 | | 00'28" (+00'12") | 39 | 53 | 35 | | 00'28" (+00'12") | 40 | 54 | 36 | | 00'46" (+00'30") | 54 | 77 | 37 | | 02'24" (+02'08") | 44 | 116 | 38 | | 00'46" (+00'30") | 22 | 45 | 39 | | 00'34" (+00'18") | 31 | 48 | 40 | | 00'40" (+00'24") | 51 | 71 | 41 | | 08'02" (+07'46") | 35 | 276 | 42 | | 01'02" (+00'46") | 29 | 60 | 43 | | 01'24" (+01'08") | 30 | 72 | 44 | | 00'34" (+00'18") | 33 | 50 | 45 | | 03'28" (+03'12") | 38 | 142 | 46 | | 00'42" (+00'26") | 24 | 45 | 47 | | 01'02" (+00'46") | 35 | 66 | 48 | | 02'14" (+01'58") | 33 | 100 | 49 | | 01'22" (+01'06") | 20 | 61 | 50 | | 35'50" (+35'34") | 28 | 1103 | 51 | | 01'10" (+00'54") | 26 | 61 | 52 | | 02'12" (+01'56") | 29 | 95 | 53 | | 00'56" (+00'40") | 24 | 52 | 54 | | 01'32" (+01'16") | 28 | 74 | 55 | | 02'32" (+02'16") | 29 | 105 | 56 | | 01'58" (+01'42") | 23 | 82 | 57 | | 01'02" (+00'46") | 25 | 56 | 58 | | 00'54" (+00'38") | 31 | 58 | 59 | | 00'38" (+00'22") | 29 | 48 | 60 | | 01'10" (+00'54") | 54 | 89 | 61 | | 01'32" (+01'16") | 26 | 72 | 62 | | 00'36" (+00'20") | 21 | 39 | 63 | | 01'08" (+00'52") | 30 | 64 | 64 | | 00'48" (+00'32") | 29 | 53 | 65 | | 04'20" (+04'04") | 29 | 159 | 66 | | 01'10" (+00'54") | 39 | 74 | 67 | | 01'12" (+00'56") | 30 | 66 | 68 | | 00'32" (+00'16") | 28 | 44 | 69 | | 00'44" (+00'28") | 42 | 64 | 70 | | 00'48" (+00'32") | 37 | 61 | 71 | | 00'52" (+00'36") | 35 | 61 | 72 | | 00'34" (+00'18") | 32 | 49 | 73 | | 00'48" (+00'32") | 34 | 58 | 74 | | 00'24" (+00'08") | 48 | 60 | 75 | | 00'38" (+00'22") | 46 | 65 | 76 | | 01'38" (+01'22") | 38 | 87 | 77 | | 00'52" (+00'36") | 28 | 54 | 78 | | 00'38" (+00'22") | 34 | 53 | 79 | | 00'50" (+00'34") | 31 | 56 | 80 | | 00'38" (+00'22") | 30 | 49 | 81 | | 00'56" (+00'40") | 49 | 77 | 82 | | 00'16" | 32 | 40 | 83 | | 01'45" (+01'29") | 66 | 119 | 84 | | 01'40" (+01'24") | 28 | 78 | 85 | | 00'36" (+00'20") | 18 | 36 | 86 | | 00'58" (+00'42") | 37 | 66 | 87 | | 00'56" (+00'40") | 25 | 53 | 88 | | 05'15" (+04'59") | 23 | 181 | 89 | | 00'30" (+00'14") | 29 | 44 | 90 | | 01'58" (+01'42") | 36 | 95 | 91 | | 00'30" (+00'14") | 29 | 44 | 92 | | 01'04" (+00'48") | 39 | 71 | 93 | | 00'35" (+00'19") | 31 | 49 | 94 | | 00'40" (+00'24") | 33 | 53 | 95 | | 00'42" (+00'26") | 33 | 54 | 96 | | 00'38" (+00'22") | 59 | 78 | 97 | | 02'06" (+01'50") | 26 | 89 | 98 | | 00'41" (+00'25") | 29 | 50 | 99 | | 01'08" (+00'52") | 30 | 64 | 100 | | 01'22" (+01'06") | 31 | 72 | 101 | | 00'56" (+00'40") | 26 | 54 | 102 | | 00'32" (+00'16") | 31 | 47 | 103 | | 01'15" (+00'59") | 36 | 74 | 104 | | 01'02" (+00'46") | 29 | 60 | 105 | | 01'18" (+01'02") | 22 | 61 | 106 | | 01'22" (+01'06") | 28 | 69 | 107 | | 00'40" (+00'24") | 29 | 49 | 108 | | 05'31" (+05'15") | 35 | 201 | 109 | | 00'32" (+00'16") | 32 | 48 | 110 | | 01'24" (+01'08") | 42 | 84 | 111 | | 00'28" (+00'12") | 28 | 42 | 112 | | 00'30" (+00'14") | 50 | 65 | 113 | | 00'57" (+00'41") | 64 | 93 | 114 | | 01'10" (+00'54") | 30 | 65 | 115 | | 01'06" (+00'50") | 26 | 59 | 116 | | 02'06" (+01'50") | 24 | 87 | 117 | | 00'52" (+00'36") | 26 | 52 | 118 | | 01'23" (+01'07") | 35 | 77 | 119 | | 01'16" (+01'00") | 26 | 64 | 120 | | 00'42" (+00'26") | 28 | 49 | 121 | | 01'56" (+01'40") | 37 | 95 | 122 | | 00'38" (+00'22") | 27 | 46 | 123 | | 01'41" (+01'25") | 41 | 92 | 124 | | 01'52" (+01'36") | 29 | 85 | 125 | | 02'04" (+01'48") | 27 | 89 | 126 | | 00'32" (+00'16") | 24 | 40 | 127 | | 00'40" (+00'24") | 44 | 64 | 128 | | 01'23" (+01'07") | 35 | 77 | 129 | | 01'24" (+01'08") | 27 | 69 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 12.80 km |
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