9.1 km | 00:50:52 | 05:35/km日期: 2017-07-29 17:04 - 卡路里: 714 Cal - 平均步頻: 196
Pace: 05'49" / 05'38" / 05'28" / 05'44" / 05'33" / 05'32" / 05'35" / 05'31" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1609 / 1609 |
| 2 | | 05'33" (+00'01") | 1609 / 3218 |
| 3 | | 05'35" (+00'03") | 1609 / 4828 |
| 4 | | 05'34" (+00'02") | 1609 / 6437 |
| 5 | | 05'32" | 1609 / 8046 |
| 6 | | 05'29" | 1067 / 9114 |
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 05'28" | 00:50'18" |
| 9.1 | 05'06" | 00:50'53" |
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