11.3 km | 01:05:27 | 05:45/km日期: 2017-07-28 18:35 - 總爬升: 200 m - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'29" / 05'42" / 05'45" / 05'51" / 05'50" / 05'32" / 05'49" / 05'51" / 05'51" / 05'53" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 354 / 11354 |
7月累積里程 :
200.59 km 
母子鱷魚Y拖 #1 累積 :
527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 05'51" | 00:51'40" |
| 10 | 05'53" | 00:57'33" |
| 11 | 05'52" | 01:03'25" |
| 11.4 | 05'46" | 01:05'28" |
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