8.8 km | 00:57:16 | 06:28/km日期: 2013-11-16 16:21 - 卡路里: 589 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'13" / 04'50" / 05'35" / 05'58" / 05'51" / 05'40" / 05'58" / 06'41" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'37") | 207 / 207 |
| 2 | | 06'14" (+02'51") | 245 / 453 |
| 3 | | 06'23" (+03'00") | 242 / 695 |
| 4 | | 06'08" (+02'45") | 241 / 937 |
| 5 | | 05'58" (+02'35") | 242 / 1180 |
| 6 | | 05'57" (+02'34") | 240 / 1421 |
| 7 | | 03'23" | 427 / 1848 |
| 8 | | 05'47" (+02'24") | 244 / 2092 |
| 9 | | 04'39" (+01'16") | 300 / 2393 |
| 10 | | 06'02" (+02'39") | 236 / 2630 |
| 11 | | 05'59" (+02'36") | 244 / 2874 |
| 12 | | 05'59" (+02'36") | 242 / 3117 |
| 13 | | 06'04" (+02'41") | 236 / 3353 |
| 14 | | 06'01" (+02'38") | 237 / 3591 |
| 15 | | 05'54" (+02'31") | 239 / 3831 |
| 16 | | 05'53" (+02'30") | 240 / 4071 |
| 17 | | 05'57" (+02'34") | 237 / 4309 |
| 18 | | 05'51" (+02'28") | 233 / 4543 |
| 19 | | 05'43" (+02'20") | 235 / 4778 |
| 20 | | 05'50" (+02'27") | 239 / 5018 |
| 21 | | 05'45" (+02'22") | 237 / 5255 |
| 22 | | 05'33" (+02'10") | 236 / 5492 |
| 23 | | 05'30" (+02'07") | 232 / 5724 |
| 24 | | 05'43" (+02'20") | 232 / 5957 |
| 25 | | 05'42" (+02'19") | 239 / 6197 |
| 26 | | 06'01" (+02'38") | 240 / 6437 |
| 27 | | 06'04" (+02'41") | 238 / 6676 |
| 28 | | 06'05" (+02'42") | 237 / 6914 |
| 29 | | 05'59" (+02'36") | 236 / 7150 |
| 30 | | 06'00" (+02'37") | 241 / 7391 |
| 31 | | 06'03" (+02'40") | 236 / 7628 |
| 32 | | 06'04" (+02'41") | 244 / 7872 |
| 33 | | 11'31" (+08'08") | 222 / 8095 |
| 34 | | 11'56" (+08'33") | 221 / 8316 |
| 35 | | 11'56" (+08'33") | 213 / 8530 |
| 36 | | 12'44" (+09'21") | 256 / 8786 |
| 37 | | 15'40" (+12'17") | 56 / 8843 |
11月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'50" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'58" | 00:22'36" |
| 5 | 05'51" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'58" | 00:40'05" |
| 8 | 06'41" | 00:46'46" |
| 8.8 | 12'27" | 00:57'16" |
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