18.0 km | 01:39:26 | 05:31/km日期: 2013-11-23 19:42 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 1667 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'20" / 05'22" / 05'14" / 05'22" / 05'24" / 05'17" / 05'19" / 05'22" / 05'28" / 05'27" / 05'29" / 05'33" / 05'43" / 05'44" / 05'49" / 05'44" / 05'36" / 05'32" / 56'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1002 / 1002 |
| 2 | | 05'22" (+00'10") | 1010 / 2013 |
| 3 | | 05'12" | 1015 / 3028 |
| 4 | | 05'23" (+00'11") | 998 / 4026 |
| 5 | | 05'22" (+00'10") | 1009 / 5036 |
| 6 | | 05'16" (+00'04") | 999 / 6035 |
| 7 | | 05'19" (+00'07") | 1010 / 7045 |
| 8 | | 05'22" (+00'10") | 1018 / 8063 |
| 9 | | 05'28" (+00'16") | 995 / 9058 |
| 10 | | 05'28" (+00'16") | 1011 / 10070 |
| 11 | | 05'28" (+00'16") | 1004 / 11075 |
| 12 | | 05'31" (+00'19") | 1020 / 12095 |
| 13 | | 05'44" (+00'32") | 1000 / 13095 |
| 14 | | 05'45" (+00'33") | 1010 / 14105 |
| 15 | | 05'47" (+00'35") | 998 / 15104 |
| 16 | | 05'44" (+00'32") | 1004 / 16108 |
| 17 | | 05'34" (+00'22") | 995 / 17103 |
| 18 | | 05'31" (+00'19") | 1011 / 18115 |
11月累積里程 :
63.49 km 
ASICS GEL-NIMBUS 15 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 05'17" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'22" | 00:42'40" |
| 9 | 05'28" | 00:48'08" |
| 10 | 05'27" | 00:53'35" |
| 11 | 05'29" | 00:59'04" |
| 12 | 05'33" | 01:04'37" |
| 13 | 05'43" | 01:10'20" |
| 14 | 05'44" | 01:16'04" |
| 15 | 05'49" | 01:21'53" |
| 16 | 05'44" | 01:27'37" |
| 17 | 05'36" | 01:33'13" |
| 18 | 05'32" | 01:38'45" |
| 18.0 | 56'56" | 01:39'26" |
展開計圈分析
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