14.1 km | 01:48:13 | 07:40/km日期: 2017-07-26 05:29 - 平均心率: 159 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'24" / 06'52" / 06'55" / 07'13" / 07'16" / 07'26" / 07'33" / 07'38" / 07'24" / 07'30" / 07'22" / 08'23" / 09'01" / 10'04" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'51" (+00'28") | 1000 / 2000 |
3 | | 06'55" (+00'32") | 1000 / 3000 |
4 | | 07'13" (+00'50") | 1000 / 4000 |
5 | | 07'15" (+00'52") | 1000 / 5000 |
6 | | 07'26" (+01'03") | 1000 / 6000 |
7 | | 07'32" (+01'09") | 1000 / 7000 |
8 | | 07'38" (+01'15") | 1000 / 8000 |
9 | | 07'23" (+01'00") | 1000 / 9000 |
10 | | 07'30" (+01'07") | 1000 / 10000 |
11 | | 07'21" (+00'58") | 1000 / 11000 |
12 | | 08'23" (+02'00") | 1000 / 12000 |
13 | | 09'00" (+02'37") | 1000 / 13000 |
14 | | 10'03" (+03'40") | 1000 / 14000 |
15 | | 14'09" (+07'46") | 86 / 14086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'52" | 00:13'16" |
3 | 06'55" | 00:20'11" |
4 | 07'13" | 00:27'24" |
5 | 07'16" | 00:34'40" |
6 | 07'26" | 00:42'06" |
7 | 07'33" | 00:49'39" |
8 | 07'38" | 00:57'17" |
9 | 07'24" | 01:04'41" |
10 | 07'30" | 01:12'11" |
11 | 07'22" | 01:19'33" |
12 | 08'23" | 01:27'56" |
13 | 09'01" | 01:36'57" |
14 | 10'04" | 01:47'01" |
14.1 | 14'04" | 01:48'14" |