15.0 km | 01:02:04 | 04:07/km日期: 2013-11-23 18:26 - 卡路里: 1238 Cal - 溫度: 25°C - 濕度: 51%
Pace: 04'35" / 04'12" / 04'10" / 04'06" / 04'04" / 04'04" / 04'04" / 04'02" / 04'05" / 04'04" / 04'03" / 04'04" / 04'02" / 04'01" / 03'53" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'44") | 1002 / 1002 |
| 2 | | 04'12" (+00'22") | 1005 / 2008 |
| 3 | | 04'07" (+00'17") | 1016 / 3025 |
| 4 | | 04'06" (+00'16") | 1006 / 4031 |
| 5 | | 04'05" (+00'15") | 1010 / 5042 |
| 6 | | 04'03" (+00'13") | 1009 / 6052 |
| 7 | | 04'03" (+00'13") | 1007 / 7059 |
| 8 | | 04'03" (+00'13") | 998 / 8058 |
| 9 | | 04'04" (+00'14") | 1009 / 9067 |
| 10 | | 04'01" (+00'11") | 1016 / 10084 |
| 11 | | 04'04" (+00'14") | 1005 / 11089 |
| 12 | | 04'03" (+00'13") | 1012 / 12102 |
| 13 | | 04'02" (+00'12") | 994 / 13096 |
| 14 | | 04'00" (+00'10") | 1017 / 14114 |
| 15 | | 03'50" | 996 / 15110 |
今天快6點時臨時接到好朋友的邀約
為了來得及赴晚上9點的約
甘脆今天就來個15k自我測驗
距離上次15k測試已經是2個月的事了
結果才進步25秒
照這樣推算還要練2年才能破一小時
哇哩辛苦 (￣▽￣)
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'12" | 00:08'47" |
| 3 | 04'10" | 00:12'57" |
| 4 | 04'06" | 00:17'03" |
| 5 | 04'04" | 00:21'07" |
| 6 | 04'04" | 00:25'11" |
| 7 | 04'04" | 00:29'15" |
| 8 | 04'02" | 00:33'17" |
| 9 | 04'05" | 00:37'22" |
| 10 | 04'04" | 00:41'26" |
| 11 | 04'03" | 00:45'29" |
| 12 | 04'04" | 00:49'33" |
| 13 | 04'02" | 00:53'35" |
| 14 | 04'01" | 00:57'36" |
| 15 | 03'53" | 01:01'29" |
| 15.0 | 23'19" | 01:02'04" |
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