8.2 km | 00:42:22 | 05:08/km日期: 2013-11-20 16:10 - 卡路里: 725 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'37" / 05'11" / 05'11" / 05'13" / 05'14" / 05'01" / 04'51" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 439 / 439 |
| 2 | | 05'27" (+01'06") | 458 / 897 |
| 3 | | 05'14" (+00'53") | 458 / 1356 |
| 4 | | 05'09" (+00'48") | 461 / 1818 |
| 5 | | 05'12" (+00'51") | 463 / 2281 |
| 6 | | 05'10" (+00'49") | 463 / 2744 |
| 7 | | 05'12" (+00'51") | 460 / 3205 |
| 8 | | 05'08" (+00'47") | 460 / 3665 |
| 9 | | 05'14" (+00'53") | 458 / 4124 |
| 10 | | 05'12" (+00'51") | 463 / 4587 |
| 11 | | 05'15" (+00'54") | 466 / 5053 |
| 12 | | 05'05" (+00'44") | 460 / 5514 |
| 13 | | 04'56" (+00'35") | 464 / 5979 |
| 14 | | 04'54" (+00'33") | 461 / 6440 |
| 15 | | 04'49" (+00'28") | 455 / 6896 |
| 16 | | 04'45" (+00'24") | 458 / 7354 |
| 17 | | 04'47" (+00'26") | 459 / 7814 |
| 18 | | 04'21" | 458 / 8273 |
11月累積里程 :
77.97 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'01" | 00:31'27" |
| 7 | 04'51" | 00:36'18" |
| 8 | 04'46" | 00:41'04" |
| 8.2 | 05'33" | 00:42'22" |
展開計圈分析
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