19.4 km | 06:13:06 | 19:12/km日期: 2017-07-25 06:08 - 總爬升: 864 m - 平均心率: 125 - 卡路里: 1075 Cal - 平均步頻: 124
Pace: 58'39" / 22'25" / 34'34" / 22'45" / 14'39" / 14'52" / 24'46" / 42'04" / 32'21" / 14'41" / 15'49" / 25'49" / 16'36" / 63'46" / 15'24" / 38'07" / 15'17" / 18'39" / 11'22" / 28'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+03'35") | 1000 / 1000 |
2 | | 22'25" (+11'03") | 1000 / 2000 |
3 | | 29'20" (+17'58") | 1000 / 3000 |
4 | | 22'45" (+11'23") | 1000 / 4000 |
5 | | 14'38" (+03'16") | 1000 / 5000 |
6 | | 14'51" (+03'29") | 1000 / 6000 |
7 | | 19'44" (+08'22") | 1000 / 7000 |
8 | | 23'43" (+12'21") | 1000 / 8000 |
9 | | 21'23" (+10'01") | 1000 / 9000 |
10 | | 14'41" (+03'19") | 1000 / 10000 |
11 | | 15'48" (+04'26") | 1000 / 11000 |
12 | | 25'48" (+14'26") | 1000 / 12000 |
13 | | 16'35" (+05'13") | 1000 / 13000 |
14 | | 18'15" (+06'53") | 1000 / 14000 |
15 | | 15'24" (+04'02") | 1000 / 15000 |
16 | | 25'24" (+14'02") | 1000 / 16000 |
17 | | 15'17" (+03'55") | 1000 / 17000 |
18 | | 18'37" (+07'15") | 1000 / 18000 |
19 | | 11'22" | 1000 / 19000 |
20 | | 28'25" (+17'03") | 422 / 19422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 59.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'39" | 00:58'39" |
2 | 22'25" | 01:21'04" |
3 | 34'34" | 01:55'38" |
4 | 22'45" | 02:18'23" |
5 | 14'39" | 02:33'02" |
6 | 14'52" | 02:47'54" |
7 | 24'46" | 03:12'40" |
8 | 42'04" | 03:54'44" |
9 | 32'21" | 04:27'05" |
10 | 14'41" | 04:41'46" |
11 | 15'49" | 04:57'35" |
12 | 25'49" | 05:23'24" |
13 | 16'36" | 05:40'00" |
14 | 63'46" | 06:43'46" |
15 | 15'24" | 06:59'10" |
16 | 38'07" | 07:37'17" |
17 | 15'17" | 07:52'34" |
18 | 18'39" | 08:11'13" |
19 | 11'22" | 08:22'35" |
19.4 | 28'23" | 08:34'35" |