10.1 km | 01:11:32 | 07:05/km日期: 2017-07-24 21:20 - 總爬升: 169 m - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'57" / 07'08" / 07'08" / 07'10" / 06'58" / 07'53" / 07'00" / 06'59" / 07'08" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'53" (+01'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 07'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'43" (+00'03") | 80 / 10080 |
7月累積里程 : 19.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 07'10" | 00:28'23" |
| 5 | 06'58" | 00:35'21" |
| 6 | 07'53" | 00:43'14" |
| 7 | 07'00" | 00:50'14" |
| 8 | 06'59" | 00:57'13" |
| 9 | 07'08" | 01:04'21" |
| 10 | 06'40" | 01:11'01" |
| 10.1 | 06'37" | 01:11'33" |
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