7.2 km | 00:49:10 | 06:51/km日期: 2017-07-24 20:39 - 總爬升: 126 m - 平均心率: 136 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'28" / 06'50" / 06'45" / 06'44" / 07'06" / 07'05" / 06'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 500 / 500 |
| 2 | | 06'36" (+00'17") | 500 / 1000 |
| 3 | | 06'48" (+00'29") | 500 / 1500 |
| 4 | | 06'53" (+00'34") | 500 / 2000 |
| 5 | | 06'38" (+00'19") | 500 / 2500 |
| 6 | | 06'50" (+00'31") | 500 / 3000 |
| 7 | | 06'39" (+00'20") | 500 / 3500 |
| 8 | | 06'48" (+00'29") | 500 / 4000 |
| 9 | | 07'12" (+00'53") | 500 / 4500 |
| 10 | | 07'00" (+00'41") | 500 / 5000 |
| 11 | | 07'02" (+00'43") | 500 / 5500 |
| 12 | | 07'05" (+00'46") | 500 / 6000 |
| 13 | | 07'11" (+00'52") | 500 / 6500 |
| 14 | | 06'46" (+00'27") | 500 / 7000 |
| 15 | | 06'55" (+00'36") | 177 / 7177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 07'06" | 00:33'53" |
| 6 | 07'05" | 00:40'58" |
| 7 | 06'59" | 00:47'57" |
| 7.2 | 06'56" | 00:49'11" |
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