24.2 km | 02:51:05 | 07:03/km日期: 2013-11-22 15:33 - 總爬升: 221 m - 平均心率: 83 - 卡路里: 1395 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'19" / 06'35" / 06'58" / 06'49" / 06'55" / 06'57" / 07'33" / 07'03" / 07'15" / 10'04" / 07'26" / 07'20" / 07'37" / 06'22" / 07'57" / 06'21" / 06'38" / 06'43" / 10'56" / 05'50" / 05'41" / 06'20" / 06'01" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1003 / 1003 |
| 2 | | 06'34" (+00'53") | 1005 / 2008 |
| 3 | | 06'56" (+01'15") | 1006 / 3014 |
| 4 | | 06'49" (+01'08") | 1008 / 4023 |
| 5 | | 06'56" (+01'15") | 1002 / 5025 |
| 6 | | 06'56" (+01'15") | 1002 / 6027 |
| 7 | | 07'33" (+01'52") | 1002 / 7030 |
| 8 | | 07'03" (+01'22") | 1016 / 8046 |
| 9 | | 07'14" (+01'33") | 1004 / 9050 |
| 10 | | 10'02" (+04'21") | 1008 / 10058 |
| 11 | | 07'27" (+01'46") | 1013 / 11072 |
| 12 | | 07'19" (+01'38") | 1008 / 12081 |
| 13 | | 07'33" (+01'52") | 1014 / 13096 |
| 14 | | 06'19" (+00'38") | 1004 / 14101 |
| 15 | | 07'58" (+02'17") | 1009 / 15110 |
| 16 | | 06'20" (+00'39") | 1007 / 16118 |
| 17 | | 06'37" (+00'56") | 1002 / 17120 |
| 18 | | 07'29" (+01'48") | 1011 / 18131 |
| 19 | | 10'05" (+04'24") | 1023 / 19155 |
| 20 | | 05'41" | 995 / 20151 |
| 21 | | 05'44" (+00'03") | 1005 / 21157 |
| 22 | | 06'19" (+00'38") | 1002 / 22160 |
| 23 | | 06'01" (+00'20") | 1005 / 23165 |
| 24 | | 06'05" (+00'24") | 1005 / 24171 |
| 25 | | 06'42" (+01'01") | 44 / 24216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
151.84 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'58" | 00:19'52" |
| 4 | 06'49" | 00:26'41" |
| 5 | 06'55" | 00:33'36" |
| 6 | 06'57" | 00:40'33" |
| 7 | 07'33" | 00:48'06" |
| 8 | 07'03" | 00:55'09" |
| 9 | 07'15" | 01:02'24" |
| 10 | 10'04" | 01:12'28" |
| 11 | 07'26" | 01:19'54" |
| 12 | 07'20" | 01:27'14" |
| 13 | 07'37" | 01:34'51" |
| 14 | 06'22" | 01:41'13" |
| 15 | 07'57" | 01:49'10" |
| 16 | 06'21" | 01:55'31" |
| 17 | 06'38" | 02:02'09" |
| 18 | 06'43" | 02:08'52" |
| 19 | 10'56" | 02:19'48" |
| 20 | 05'50" | 02:25'38" |
| 21 | 05'41" | 02:31'19" |
| 22 | 06'20" | 02:37'39" |
| 23 | 06'01" | 02:43'40" |
| 24 | 06'11" | 02:49'51" |
| 24.2 | 05'42" | 02:51'05" |
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