21.8 km | 02:14:26 | 06:10/km日期: 2017-07-22 17:30 - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'58" / 04'53" / 04'52" / 04'49" / 04'56" / 04'58" / 04'50" / 05'00" / 04'55" / 05'09" / 06'09" / 10'12" / 05'33" / 06'52" / 06'17" / 06'40" / 06'18" / 05'34" / 05'58" / 11'05" / 09'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+01'20") | 1000 / 11000 |
| 12 | | 10'11" (+05'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 06'52" (+02'03") | 1000 / 14000 |
| 15 | | 06'16" (+01'27") | 1000 / 15000 |
| 16 | | 06'40" (+01'51") | 1000 / 16000 |
| 17 | | 06'17" (+01'28") | 1000 / 17000 |
| 18 | | 05'34" (+00'45") | 1000 / 18000 |
| 19 | | 05'57" (+01'08") | 1000 / 19000 |
| 20 | | 11'04" (+06'15") | 1000 / 20000 |
| 21 | | 09'40" (+04'51") | 1000 / 21000 |
| 22 | | 06'09" (+01'20") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
393.19 km 
Brooks Ravenna5 累積 :
647.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 05'00" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 05'09" | 00:49'20" |
| 11 | 06'09" | 00:55'29" |
| 12 | 10'12" | 01:05'41" |
| 13 | 05'33" | 01:11'14" |
| 14 | 06'52" | 01:18'06" |
| 15 | 06'17" | 01:24'23" |
| 16 | 06'40" | 01:31'03" |
| 17 | 06'18" | 01:37'21" |
| 18 | 05'34" | 01:42'55" |
| 19 | 05'58" | 01:48'53" |
| 20 | 11'05" | 01:59'58" |
| 21 | 09'40" | 02:09'38" |
| 21.8 | 06'09" | 02:14'27" |
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