7.7 km | 00:40:02 | 05:10/km日期: 2017-07-21 20:13 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'48" / 05'22" / 05'19" / 05'04" / 05'01" / 04'58" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'52" | 738 / 7738 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'04" | 00:21'33" |
| 5 | 05'01" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 04'54" | 00:36'26" |
| 7.7 | 04'52" | 00:40'02" |
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