13.6 km | 01:13:22 | 05:22/km日期: 2013-11-22 17:43 - 地點: 員林國小 - 卡路里: 834 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'07" / 04'52" / 06'29" / 06'16" / 05'37" / 05'09" / 04'33" / 04'56" / 05'27" / 05'03" / 05'08" / 05'19" / 05'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'07") | 238 / 238 |
| 2 | | 06'55" (+02'35") | 238 / 476 |
| 3 | | 06'55" (+02'35") | 238 / 714 |
| 4 | | 05'06" (+00'46") | 238 / 953 |
| 5 | | 05'27" (+01'07") | 238 / 1191 |
| 6 | | 05'23" (+01'03") | 238 / 1429 |
| 7 | | 05'31" (+01'11") | 238 / 1668 |
| 8 | | 05'39" (+01'19") | 238 / 1906 |
| 9 | | 05'18" (+00'58") | 238 / 2144 |
| 10 | | 05'35" (+01'15") | 238 / 2383 |
| 11 | | 06'47" (+02'27") | 238 / 2621 |
| 12 | | 06'09" (+01'49") | 238 / 2859 |
| 13 | | 06'21" (+02'01") | 238 / 3098 |
| 14 | | 06'30" (+02'10") | 238 / 3336 |
| 15 | | 05'48" (+01'28") | 238 / 3574 |
| 16 | | 06'13" (+01'53") | 238 / 3813 |
| 17 | | 05'31" (+01'11") | 238 / 4051 |
| 18 | | 05'35" (+01'15") | 238 / 4289 |
| 19 | | 05'39" (+01'19") | 238 / 4528 |
| 20 | | 05'23" (+01'03") | 238 / 4766 |
| 21 | | 05'35" (+01'15") | 238 / 5004 |
| 22 | | 05'10" (+00'50") | 238 / 5243 |
| 23 | | 05'48" (+01'28") | 238 / 5481 |
| 24 | | 04'53" (+00'33") | 238 / 5719 |
| 25 | | 04'53" (+00'33") | 238 / 5958 |
| 26 | | 04'57" (+00'37") | 238 / 6196 |
| 27 | | 04'24" (+00'04") | 238 / 6434 |
| 28 | | 04'36" (+00'16") | 238 / 6673 |
| 29 | | 04'49" (+00'29") | 238 / 6911 |
| 30 | | 04'20" | 238 / 7149 |
| 31 | | 04'28" (+00'08") | 238 / 7388 |
| 32 | | 05'23" (+01'03") | 238 / 7626 |
| 33 | | 05'23" (+01'03") | 238 / 7864 |
| 34 | | 05'10" (+00'50") | 238 / 8103 |
| 35 | | 05'27" (+01'07") | 238 / 8341 |
| 36 | | 04'53" (+00'33") | 238 / 8579 |
| 37 | | 05'31" (+01'11") | 238 / 8818 |
| 38 | | 04'53" (+00'33") | 238 / 9056 |
| 39 | | 05'14" (+00'54") | 238 / 9294 |
| 40 | | 05'10" (+00'50") | 238 / 9533 |
| 41 | | 05'23" (+01'03") | 238 / 9771 |
| 42 | | 05'10" (+00'50") | 238 / 10009 |
| 43 | | 04'53" (+00'33") | 238 / 10248 |
| 44 | | 05'06" (+00'46") | 238 / 10486 |
| 45 | | 04'53" (+00'33") | 238 / 10724 |
| 46 | | 04'32" (+00'12") | 238 / 10963 |
| 47 | | 04'32" (+00'12") | 238 / 11201 |
| 48 | | 04'53" (+00'33") | 238 / 11439 |
| 49 | | 04'41" (+00'21") | 238 / 11678 |
| 50 | | 04'53" (+00'33") | 238 / 11916 |
| 51 | | 05'02" (+00'42") | 238 / 12154 |
| 52 | | 04'45" (+00'25") | 238 / 12393 |
| 53 | | 05'10" (+00'50") | 238 / 12631 |
| 54 | | 04'53" (+00'33") | 238 / 12869 |
| 55 | | 04'49" (+00'29") | 238 / 13107 |
| 56 | | 05'14" (+00'54") | 238 / 13346 |
| 57 | | 05'18" (+00'58") | 238 / 13584 |
| 58 | | 05'41" (+01'21") | 55 / 13640 |
11月累積里程 : 245.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'52" | 00:10'59" |
| 3 | 06'29" | 00:17'28" |
| 4 | 06'16" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'09" | 00:34'30" |
| 7 | 04'33" | 00:39'03" |
| 8 | 04'56" | 00:43'59" |
| 9 | 05'27" | 00:49'26" |
| 10 | 05'03" | 00:54'29" |
| 11 | 05'08" | 00:59'37" |
| 12 | 05'19" | 01:04'56" |
| 13 | 05'34" | 01:10'30" |
| 13.6 | 04'11" | 01:13'11" |
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