11.0 km | 01:10:12 | 06:23/km日期: 2017-07-22 05:45 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'53" / 06'05" / 06'21" / 05'43" / 07'04" / 05'17" / 06'00" / 06'31" / 06'49" / 06'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'03" (+01'46") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+01'14") | 1000 / 8000 |
| 9 | | 06'48" (+01'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 07'18" (+02'01") | 996 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 05'43" | 00:25'02" |
| 5 | 07'04" | 00:32'06" |
| 6 | 05'17" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'31" | 00:49'54" |
| 9 | 06'49" | 00:56'43" |
| 10 | 06'19" | 01:03'02" |
| 11.0 | 07'11" | 01:10'12" |
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