10.8 km | 01:04:05 | 05:57/km日期: 2017-07-18 06:48 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'32" / 05'30" / 05'32" / 05'49" / 06'15" / 05'36" / 05'55" / 05'25" / 05'45" / 05'42" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 08'51" (+03'27") | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 217.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'30" | 00:10'02" |
| 3 | 05'32" | 00:15'34" |
| 4 | 05'49" | 00:21'23" |
| 5 | 06'15" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'55" | 00:39'09" |
| 8 | 05'25" | 00:44'34" |
| 9 | 05'45" | 00:50'19" |
| 10 | 05'42" | 00:56'01" |
| 10.8 | 08'51" | 01:02'50" |
展開計圈分析
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