5.6 km | 02:17:32 | 24:34/km日期: 2017-07-15 07:55 - 總爬升: 302 m - 卡路里: 152 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 19'35" / 34'30" / 73'00" / 09'37" / 10'44" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'29" (+09'43") | 500 / 500 |
| 2 | | 20'39" (+11'53") | 500 / 1000 |
| 3 | | 37'48" (+29'02") | 500 / 1500 |
| 4 | | 31'13" (+22'27") | 500 / 2000 |
| 5 | | 01:14'42" (+05'56") | 500 / 2500 |
| 6 | | 38'07" (+29'21") | 500 / 3000 |
| 7 | | 10'28" (+01'42") | 500 / 3500 |
| 8 | | 08'46" | 500 / 4000 |
| 9 | | 10'35" (+01'49") | 500 / 4500 |
| 10 | | 10'52" (+02'06") | 500 / 5000 |
| 11 | | 11'00" (+02'14") | 500 / 5500 |
| 12 | | 12'17" (+03'31") | 97 / 5597 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'35" | 00:19'35" |
| 2 | 34'30" | 00:54'05" |
| 3 | 73'00" | 02:07'05" |
| 4 | 09'37" | 02:16'42" |
| 5 | 10'44" | 02:27'26" |
| 5.6 | 11'13" | 02:34'08" |
留言 
展開計圈分析
