10.7 km | 00:54:16 | 05:02/km日期: 2013-11-20 17:49 - 平均心率: 67 - 卡路里: 414 Cal - 溫度: 23°C - 濕度: 62%
Pace: 03'36" / 05'09" / 04'41" / 05'04" / 04'39" / 05'50" / 05'48" / 05'10" / 04'53" / 04'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'47" | 494 / 494 |
| 2 | | 04'20" (+01'33") | 491 / 986 |
| 3 | | 04'56" (+02'09") | 516 / 1503 |
| 4 | | 05'22" (+02'35") | 511 / 2014 |
| 5 | | 04'38" (+01'51") | 498 / 2513 |
| 6 | | 04'40" (+01'53") | 506 / 3020 |
| 7 | | 05'09" (+02'22") | 493 / 3513 |
| 8 | | 04'57" (+02'10") | 501 / 4015 |
| 9 | | 04'28" (+01'41") | 506 / 4521 |
| 10 | | 05'02" (+02'15") | 499 / 5020 |
| 11 | | 05'34" (+02'47") | 508 / 5529 |
| 12 | | 06'32" (+03'45") | 517 / 6046 |
| 13 | | 05'38" (+02'51") | 496 / 6542 |
| 14 | | 05'25" (+02'38") | 504 / 7047 |
| 15 | | 05'16" (+02'29") | 501 / 7548 |
| 16 | | 04'44" (+01'57") | 499 / 8047 |
| 17 | | 04'55" (+02'08") | 504 / 8552 |
| 18 | | 05'04" (+02'17") | 505 / 9057 |
| 19 | | 04'38" (+01'51") | 510 / 9568 |
| 20 | | 04'55" (+02'08") | 500 / 10068 |
| 21 | | 05'38" (+02'51") | 498 / 10567 |
| 22 | | 05'47" (+03'00") | 256 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
141.32 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'09" | 00:08'45" |
| 3 | 04'41" | 00:13'26" |
| 4 | 05'04" | 00:18'30" |
| 5 | 04'39" | 00:23'09" |
| 6 | 05'50" | 00:28'59" |
| 7 | 05'48" | 00:34'47" |
| 8 | 05'10" | 00:39'57" |
| 9 | 04'53" | 00:44'50" |
| 10 | 04'45" | 00:49'35" |
| 10.7 | 06'15" | 00:54'16" |
展開計圈分析
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