13.8 km | 01:48:59 | 07:55/km日期: 2017-07-16 05:49 - 總爬升: 212 m - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 07'38" / 07'50" / 06'39" / 06'49" / 08'45" / 15'07" / 06'45" / 07'00" / 12'46" / 07'42" / 32'37" / 09'03" / 08'47" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'58") | 1000 / 1000 |
| 2 | | 07'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 07'38" (+00'59") | 1000 / 5000 |
| 6 | | 07'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 08'05" (+01'26") | 1000 / 9000 |
| 10 | | 07'42" (+01'03") | 1000 / 10000 |
| 11 | | 11'10" (+04'31") | 1000 / 11000 |
| 12 | | 09'04" (+02'25") | 1000 / 12000 |
| 13 | | 08'46" (+02'07") | 1000 / 13000 |
| 14 | | 09'20" (+02'41") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'50" | 00:15'28" |
| 3 | 06'39" | 00:22'07" |
| 4 | 06'49" | 00:28'56" |
| 5 | 08'45" | 00:37'41" |
| 6 | 15'07" | 00:52'48" |
| 7 | 06'45" | 00:59'33" |
| 8 | 07'00" | 01:06'33" |
| 9 | 12'46" | 01:19'19" |
| 10 | 07'42" | 01:27'01" |
| 11 | 32'37" | 01:59'38" |
| 12 | 09'03" | 02:08'41" |
| 13 | 08'47" | 02:17'28" |
| 13.8 | 09'19" | 02:24'33" |
展開計圈分析
留言 
