15.5 km | 02:04:16 | 08:01/km日期: 2017-07-15 11:47 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 1210 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66%
Pace: 06'29" / 06'18" / 07'06" / 07'42" / 08'21" / 07'36" / 08'17" / 07'47" / 08'33" / 11'48" / 06'35" / 08'45" / 07'32" / 10'57" / 07'12" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'11") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'05" (+00'47") | 1000 / 3000 |
4 | | 07'41" (+01'23") | 1000 / 4000 |
5 | | 08'20" (+02'02") | 1000 / 5000 |
6 | | 07'37" (+01'19") | 1000 / 6000 |
7 | | 08'16" (+01'58") | 1000 / 7000 |
8 | | 07'46" (+01'28") | 1000 / 8000 |
9 | | 08'33" (+02'15") | 1000 / 9000 |
10 | | 11'47" (+05'29") | 1000 / 10000 |
11 | | 06'35" (+00'17") | 1000 / 11000 |
12 | | 08'44" (+02'26") | 1000 / 12000 |
13 | | 07'32" (+01'14") | 1000 / 13000 |
14 | | 10'57" (+04'39") | 1000 / 14000 |
15 | | 07'11" (+00'53") | 1000 / 15000 |
16 | | 06'39" (+00'21") | 496 / 15496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 07'06" | 00:19'53" |
4 | 07'42" | 00:27'35" |
5 | 08'21" | 00:35'56" |
6 | 07'36" | 00:43'32" |
7 | 08'17" | 00:51'49" |
8 | 07'47" | 00:59'36" |
9 | 08'33" | 01:08'09" |
10 | 11'48" | 01:19'57" |
11 | 06'35" | 01:26'32" |
12 | 08'45" | 01:35'17" |
13 | 07'32" | 01:42'49" |
14 | 10'57" | 01:53'46" |
15 | 07'12" | 02:00'58" |
15.5 | 06'38" | 02:04'16" |