13.5 km | 01:39:14 | 07:20/km日期: 2017-07-15 05:54 - 總爬升: 363 m - 平均心率: 126 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'32" / 08'28" / 05'36" / 06'02" / 09'36" / 09'50" / 07'02" / 06'31" / 09'38" / 08'26" / 05'59" / 06'06" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 08'27" (+02'51") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 09'35" (+03'59") | 1000 / 5000 |
| 6 | | 09'50" (+04'14") | 1000 / 6000 |
| 7 | | 07'01" (+01'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 09'37" (+04'01") | 1000 / 9000 |
| 10 | | 08'26" (+02'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
393.19 km 
NB wite-VnzeeRush 累積 :
436.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'28" | 00:16'00" |
| 3 | 05'36" | 00:21'36" |
| 4 | 06'02" | 00:27'38" |
| 5 | 09'36" | 00:37'14" |
| 6 | 09'50" | 00:47'04" |
| 7 | 07'02" | 00:54'06" |
| 8 | 06'31" | 01:00'37" |
| 9 | 09'38" | 01:10'15" |
| 10 | 08'26" | 01:18'41" |
| 11 | 05'59" | 01:24'40" |
| 12 | 06'06" | 01:30'46" |
| 13 | 05'45" | 01:36'31" |
| 13.5 | 05'18" | 01:39'15" |
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