10.3 km | 00:58:31 | 05:40/km日期: 2017-07-14 21:44 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'36" / 05'20" / 05'25" / 05'21" / 05'41" / 05'53" / 05'57" / 06'04" / 05'51" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'41" | 00:27'23" |
| 6 | 05'53" | 00:33'16" |
| 7 | 05'57" | 00:39'13" |
| 8 | 06'04" | 00:45'17" |
| 9 | 05'51" | 00:51'08" |
| 10 | 05'41" | 00:56'49" |
| 10.3 | 05'34" | 00:58'32" |
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