16.4 km | 02:59:10 | 10:56/km日期: 2017-07-14 17:00 - 總爬升: 1076 m - 平均心率: 126 - 卡路里: 1490 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 73%
Pace: 08'48" / 14'28" / 19'21" / 09'57" / 12'00" / 10'23" / 10'15" / 18'23" / 12'43" / 16'33" / 10'57" / 20'49" / 05'32" / 05'07" / 05'33" / 05'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'43") | 1000 / 1000 |
2 | | 14'28" (+09'24") | 1000 / 2000 |
3 | | 19'21" (+14'17") | 1000 / 3000 |
4 | | 09'57" (+04'53") | 1000 / 4000 |
5 | | 12'00" (+06'56") | 1000 / 5000 |
6 | | 10'22" (+05'18") | 1000 / 6000 |
7 | | 10'14" (+05'10") | 1000 / 7000 |
8 | | 18'23" (+13'19") | 1000 / 8000 |
9 | | 12'43" (+07'39") | 1000 / 9000 |
10 | | 16'32" (+11'28") | 1000 / 10000 |
11 | | 10'56" (+05'52") | 1000 / 11000 |
12 | | 11'53" (+06'49") | 896 / 11896 |
13 | | 05'44" (+00'40") | 1000 / 12896 |
14 | | 05'04" | 1000 / 13896 |
15 | | 05'32" (+00'28") | 1000 / 14896 |
16 | | 05'23" (+00'19") | 1000 / 15896 |
17 | | 06'01" (+00'57") | 491 / 16388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 175.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 14'28" | 00:23'16" |
3 | 19'21" | 00:42'37" |
4 | 09'57" | 00:52'34" |
5 | 12'00" | 01:04'34" |
6 | 10'23" | 01:14'57" |
7 | 10'15" | 01:25'12" |
8 | 18'23" | 01:43'35" |
9 | 12'43" | 01:56'18" |
10 | 16'33" | 02:12'51" |
11 | 10'57" | 02:23'48" |
12 | 20'49" | 02:44'37" |
13 | 05'32" | 02:50'09" |
14 | 05'07" | 02:55'16" |
15 | 05'33" | 03:00'49" |
16 | 05'24" | 03:06'13" |
16.4 | 06'05" | 03:08'35" |