13.0 km | 00:59:51 | 04:35/km日期: 2017-07-11 09:23 - 卡路里: 1041 Cal - 平均步頻: 184
Pace: 04'46" / 04'29" / 04'33" / 04'40" / 04'42" / 04'43" / 04'41" / 04'35" / 04'35" / 04'34" / 04'33" / 04'28" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'13" | 24 / 13024 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'42" | 00:23'10" |
| 6 | 04'43" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'35" | 00:37'09" |
| 9 | 04'35" | 00:41'44" |
| 10 | 04'34" | 00:46'18" |
| 11 | 04'33" | 00:50'51" |
| 12 | 04'28" | 00:55'19" |
| 13 | 04'26" | 00:59'45" |
| 13.0 | 04'05" | 00:59'51" |
展開計圈分析
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