38.6 km | 06:18:40 | 09:48/km日期: 2017-07-08 16:30 - 卡路里: 2388 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'36" / 06'23" / 07'13" / 06'27" / 06'47" / 07'53" / 06'57" / 08'28" / 07'10" / 07'16" / 08'53" / 08'20" / 10'25" / 09'00" / 09'18" / 09'20" / 12'25" / 16'05" / 13'47" / 18'37" / 09'36" / 10'11" / 10'31" / 10'10" / 11'57" / 09'22" / 11'01" / 10'08" / 11'16" / 10'25" / 09'09" / 09'37" / 09'35" / 09'31" / 11'20" / 10'26" / 10'21" / 10'27" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'12") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 07'13" (+00'50") | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 06'48" (+00'25") | 1000 / 5000 |
6 | | 06'51" (+00'28") | 776 / 5776 |
7 | | 07'52" (+01'29") | 1000 / 6776 |
8 | | 06'57" (+00'34") | 1000 / 7776 |
9 | | 08'37" (+02'14") | 1000 / 8776 |
10 | | 06'59" (+00'36") | 1000 / 9776 |
11 | | 09'12" (+02'49") | 1000 / 10776 |
12 | | 08'20" (+01'57") | 1000 / 11776 |
13 | | 09'17" (+02'54") | 1000 / 12776 |
14 | | 08'53" (+02'30") | 1000 / 13776 |
15 | | 09'43" (+03'20") | 1000 / 14776 |
16 | | 10'06" (+03'43") | 1000 / 15776 |
17 | | 11'49" (+05'26") | 1000 / 16776 |
18 | | 14'38" (+08'15") | 1000 / 17776 |
19 | | 14'57" (+08'34") | 1000 / 18776 |
20 | | 17'29" (+11'06") | 1000 / 19776 |
21 | | 11'03" (+04'40") | 1000 / 20776 |
22 | | 10'13" (+03'50") | 1000 / 21776 |
23 | | 09'01" (+02'38") | 248 / 22025 |
24 | | 10'24" (+04'01") | 1000 / 23025 |
25 | | 10'15" (+03'52") | 1000 / 24025 |
26 | | 11'51" (+05'28") | 1000 / 25025 |
27 | | 09'24" (+03'01") | 1000 / 26025 |
28 | | 11'09" (+04'46") | 1000 / 27025 |
29 | | 10'02" (+03'39") | 1000 / 28025 |
30 | | 11'13" (+04'50") | 1000 / 29025 |
31 | | 10'27" (+04'04") | 1000 / 30025 |
32 | | 09'13" (+02'50") | 1000 / 31025 |
33 | | 09'33" (+03'10") | 1000 / 32025 |
34 | | 09'36" (+03'13") | 1000 / 33025 |
35 | | 09'30" (+03'07") | 1000 / 34025 |
36 | | 11'18" (+04'55") | 1000 / 35025 |
37 | | 10'31" (+04'08") | 1000 / 36025 |
38 | | 10'11" (+03'48") | 1000 / 37025 |
39 | | 10'29" (+04'06") | 1000 / 38025 |
40 | | 10'09" (+03'46") | 603 / 38628 |
41 | | 07'41" (+01'18") | 8 / 38637 |
7月累積里程 : 58.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'23" | 00:12'59" |
3 | 07'13" | 00:20'12" |
4 | 06'27" | 00:26'39" |
5 | 06'47" | 00:33'26" |
6 | 07'53" | 00:41'19" |
7 | 06'57" | 00:48'16" |
8 | 08'28" | 00:56'44" |
9 | 07'10" | 01:03'54" |
10 | 07'16" | 01:11'10" |
11 | 08'53" | 01:20'03" |
12 | 08'20" | 01:28'23" |
13 | 10'25" | 01:38'48" |
14 | 09'00" | 01:47'48" |
15 | 09'18" | 01:57'06" |
16 | 09'20" | 02:06'26" |
17 | 12'25" | 02:18'51" |
18 | 16'05" | 02:34'56" |
19 | 13'47" | 02:48'43" |
20 | 18'37" | 03:07'20" |
21 | 09'36" | 03:16'56" |
22 | 10'11" | 03:27'07" |
23 | 10'31" | 03:37'38" |
24 | 10'10" | 03:47'48" |
25 | 11'57" | 03:59'45" |
26 | 09'22" | 04:09'07" |
27 | 11'01" | 04:20'08" |
28 | 10'08" | 04:30'16" |
29 | 11'16" | 04:41'32" |
30 | 10'25" | 04:51'57" |
31 | 09'09" | 05:01'06" |
32 | 09'37" | 05:10'43" |
33 | 09'35" | 05:20'18" |
34 | 09'31" | 05:29'49" |
35 | 11'20" | 05:41'09" |
36 | 10'26" | 05:51'35" |
37 | 10'21" | 06:01'56" |
38 | 10'27" | 06:12'23" |
38.6 | 10'00" | 06:18'46" |