10.2 km | 00:54:35 | 05:19/km日期: 2013-11-19 18:48 - 地點: 員林國小 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 37%
Pace: 04'54" / 03'59" / 04'15" / 05'41" / 05'05" / 04'44" / 04'46" / 04'37" / 04'26" / 04'48" / 05'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'36") | 238 / 238 |
| 2 | | 05'23" (+01'08") | 238 / 476 |
| 3 | | 05'06" (+00'51") | 238 / 714 |
| 4 | | 05'10" (+00'55") | 238 / 953 |
| 5 | | 04'49" (+00'34") | 238 / 1191 |
| 6 | | 04'15" | 238 / 1429 |
| 7 | | 04'36" (+00'21") | 238 / 1668 |
| 8 | | 04'20" (+00'05") | 238 / 1906 |
| 9 | | 05'06" (+00'51") | 238 / 2144 |
| 10 | | 04'45" (+00'30") | 238 / 2383 |
| 11 | | 05'23" (+01'08") | 238 / 2621 |
| 12 | | 06'05" (+01'50") | 238 / 2859 |
| 13 | | 06'17" (+02'02") | 238 / 3098 |
| 14 | | 06'09" (+01'54") | 238 / 3336 |
| 15 | | 06'42" (+02'27") | 238 / 3574 |
| 16 | | 05'31" (+01'16") | 238 / 3813 |
| 17 | | 05'35" (+01'20") | 238 / 4051 |
| 18 | | 05'35" (+01'20") | 238 / 4289 |
| 19 | | 04'53" (+00'38") | 238 / 4528 |
| 20 | | 05'10" (+00'55") | 238 / 4766 |
| 21 | | 04'53" (+00'38") | 238 / 5004 |
| 22 | | 05'14" (+00'59") | 238 / 5243 |
| 23 | | 05'14" (+00'59") | 238 / 5481 |
| 24 | | 04'36" (+00'21") | 238 / 5719 |
| 25 | | 05'31" (+01'16") | 238 / 5958 |
| 26 | | 05'18" (+01'03") | 238 / 6196 |
| 27 | | 05'14" (+00'59") | 238 / 6434 |
| 28 | | 05'23" (+01'08") | 238 / 6673 |
| 29 | | 05'06" (+00'51") | 238 / 6911 |
| 30 | | 04'49" (+00'34") | 238 / 7149 |
| 31 | | 04'57" (+00'42") | 238 / 7388 |
| 32 | | 04'41" (+00'26") | 238 / 7626 |
| 33 | | 04'53" (+00'38") | 238 / 7864 |
| 34 | | 05'02" (+00'47") | 238 / 8103 |
| 35 | | 05'14" (+00'59") | 238 / 8341 |
| 36 | | 05'14" (+00'59") | 238 / 8579 |
| 37 | | 05'23" (+01'08") | 238 / 8818 |
| 38 | | 05'23" (+01'08") | 238 / 9056 |
| 39 | | 05'35" (+01'20") | 238 / 9294 |
| 40 | | 05'14" (+00'59") | 238 / 9533 |
| 41 | | 06'05" (+01'50") | 238 / 9771 |
| 42 | | 05'31" (+01'16") | 238 / 10009 |
| 43 | | 05'05" (+00'50") | 255 / 10265 |
11月累積里程 : 245.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 03'59" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 05'41" | 00:18'49" |
| 5 | 05'05" | 00:23'54" |
| 6 | 04'44" | 00:28'38" |
| 7 | 04'46" | 00:33'24" |
| 8 | 04'37" | 00:38'01" |
| 9 | 04'26" | 00:42'27" |
| 10 | 04'48" | 00:47'15" |
| 11 | 05'06" | 00:52'21" |
| 10.3 | -2'-41" | 00:54'20" |
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