19.6 km | 02:12:48 | 06:45/km日期: 2017-04-15 20:26 - 平均心率: 57 - 卡路里: 1626 Cal
Pace: 06'59" / 07'04" / 06'56" / 07'21" / 06'49" / 06'35" / 06'40" / 09'00" / 06'38" / 06'27" / 06'23" / 06'40" / 06'28" / 06'33" / 06'31" / 06'24" / 06'12" / 06'30" / 05'58" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 69.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'56" | 00:20'59" |
| 4 | 07'21" | 00:28'20" |
| 5 | 06'49" | 00:35'09" |
| 6 | 06'35" | 00:41'44" |
| 7 | 06'40" | 00:48'24" |
| 8 | 09'00" | 00:57'24" |
| 9 | 06'38" | 01:04'02" |
| 10 | 06'27" | 01:10'29" |
| 11 | 06'23" | 01:16'52" |
| 12 | 06'40" | 01:23'32" |
| 13 | 06'28" | 01:30'00" |
| 14 | 06'33" | 01:36'33" |
| 15 | 06'31" | 01:43'04" |
| 16 | 06'24" | 01:49'28" |
| 17 | 06'12" | 01:55'40" |
| 18 | 06'30" | 02:02'10" |
| 19 | 05'58" | 02:08'08" |
| 19.6 | 07'19" | 02:12'48" |
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