10.1 km | 00:52:19 | 05:11/km日期: 2017-07-06 23:14 - 卡路里: 527 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'16" / 05'10" / 05'12" / 05'18" / 05'14" / 05'15" / 05'14" / 05'12" / 05'14" / 04'56" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'20") | 1000 / 1000 |
2 | | 05'10" (+00'14") | 1000 / 2000 |
3 | | 05'11" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'15") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'52" | 61 / 10061 |
7月累積里程 : 202.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'18" | 00:20'56" |
5 | 05'14" | 00:26'10" |
6 | 05'15" | 00:31'25" |
7 | 05'14" | 00:36'39" |
8 | 05'12" | 00:41'51" |
9 | 05'14" | 00:47'05" |
10 | 04'56" | 00:52'01" |
10.1 | 04'52" | 00:52'19" |