13.0 km | 01:20:04 | 06:09/km日期: 2013-11-16 06:06 - 平均心率: 101 - 卡路里: 1141 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'07" / 05'56" / 06'18" / 05'58" / 06'15" / 06'06" / 06'00" / 06'05" / 06'32" / 06'09" / 05'56" / 05'55" / 06'03" / 244'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'18" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'00" | 00:42'40" |
| 8 | 06'05" | 00:48'45" |
| 9 | 06'32" | 00:55'17" |
| 10 | 06'09" | 01:01'26" |
| 11 | 05'56" | 01:07'22" |
| 12 | 05'55" | 01:13'17" |
| 13 | 06'03" | 01:19'20" |
| 13.0 | 244'26" | 01:20'04" |
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