全馬 | 03:44:09 | 05:18/km | 第17馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 03:44:09 |
| 總名次 | 38 / 800 |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
威
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+01'06") | 00:50'10" (+01'29") |
| 00:25'32" (+02'00") |
| 00:25'07" (+01'35") | 00:49'43" (+01'02") |
| 00:24'36" (+01'04") |
| 00:23'32" | 00:48'41" |
| 00:25'09" (+01'37") |
| 00:27'35" (+04'03") | 01:00'39" (+11'58") |
| 00:33'04" (+09'32") |
|
日期: 2013-11-17 06:03 - 總爬升: 996 m - 平均心率: 43 - 卡路里: 2772 Cal - 溫度: 11°C - 濕度: 67%
這一場其實不好跑，前面上上下下其實還好，
但32k後的兩段長上坡考驗著意志力，真是整人!!
賽前宣言: 這場難度不低，加油!!
賽後評分: 清晨的日月台幾乎沒車，不錯的路線、風景，清新的空氣，優質的補給，跑起來很舒服!就是後面那兩段長上坡硬了點!
唯一的缺點就是賽後沒有可沖水換衣服的地方，降低的讓人停留在日月潭遊玩的慾望!(全身汗臭，誰會去遊湖，坐纜車)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
233.08 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 05'21" | 00:24'38" |
| 6 | 05'08" | 00:29'46" |
| 7 | 05'59" | 00:35'45" |
| 8 | 04'31" | 00:40'16" |
| 9 | 04'56" | 00:45'12" |
| 10 | 04'58" | 00:50'10" |
| 11 | 05'10" | 00:55'20" |
| 12 | 04'34" | 00:59'54" |
| 13 | 05'05" | 01:04'59" |
| 14 | 04'44" | 01:09'43" |
| 15 | 05'34" | 01:15'17" |
| 16 | 05'36" | 01:20'53" |
| 17 | 04'45" | 01:25'38" |
| 18 | 04'29" | 01:30'07" |
| 19 | 04'42" | 01:34'49" |
| 20 | 05'04" | 01:39'53" |
| 21 | 05'24" | 01:45'17" |
| 22 | 04'53" | 01:50'10" |
| 23 | 04'15" | 01:54'25" |
| 24 | 04'06" | 01:58'31" |
| 25 | 04'54" | 02:03'25" |
| 26 | 05'01" | 02:08'26" |
| 27 | 05'45" | 02:14'11" |
| 28 | 05'28" | 02:19'39" |
| 29 | 04'13" | 02:23'52" |
| 30 | 04'42" | 02:28'34" |
| 31 | 04'24" | 02:32'58" |
| 32 | 04'31" | 02:37'29" |
| 33 | 05'29" | 02:42'58" |
| 34 | 06'25" | 02:49'23" |
| 35 | 06'46" | 02:56'09" |
| 36 | 07'30" | 03:03'39" |
| 37 | 07'26" | 03:11'05" |
| 38 | 06'05" | 03:17'10" |
| 39 | 04'46" | 03:21'56" |
| 40 | 07'17" | 03:29'13" |
| 41 | 07'32" | 03:36'45" |
| 42 | 06'01" | 03:42'46" |
| 42.4 | 04'05" | 03:44'21" |
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