10.0 km | 01:12:08 | 07:11/km日期: 2017-07-01 11:53 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 57%
Pace: 08'53" / 08'39" / 05'58" / 05'42" / 08'00" / 08'20" / 08'20" / 05'25" / 05'41" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'32") | 1000 / 1000 |
| 2 | | 08'49" (+03'29") | 849 / 1849 |
| 3 | | 06'13" (+00'53") | 1000 / 2849 |
| 4 | | 05'46" (+00'26") | 1000 / 3849 |
| 5 | | 06'08" (+00'48") | 565 / 4415 |
| 6 | | 07'44" (+02'24") | 1000 / 5415 |
| 7 | | 08'10" (+02'50") | 1000 / 6415 |
| 8 | | 08'24" (+03'04") | 475 / 6891 |
| 9 | | 05'53" (+00'33") | 1000 / 7891 |
| 10 | | 05'20" | 866 / 8757 |
| 11 | | 07'41" (+02'21") | 1000 / 9757 |
| 12 | | 08'00" (+02'40") | 271 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 24.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'39" | 00:17'32" |
| 3 | 05'58" | 00:23'30" |
| 4 | 05'42" | 00:29'12" |
| 5 | 08'00" | 00:37'12" |
| 6 | 08'20" | 00:45'32" |
| 7 | 08'20" | 00:53'52" |
| 8 | 05'25" | 00:59'17" |
| 9 | 05'41" | 01:04'58" |
| 10 | 08'02" | 01:13'00" |
| 10.0 | 08'04" | 01:13'14" |
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