10.2 km | 00:54:22 | 05:19/km日期: 2017-06-29 20:06 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'16" / 05'45" / 05'29" / 05'13" / 05'10" / 05'05" / 05'09" / 05'06" / 05'07" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 200 / 10200 |
6月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'13" | 00:22'43" |
| 5 | 05'10" | 00:27'53" |
| 6 | 05'05" | 00:32'58" |
| 7 | 05'09" | 00:38'07" |
| 8 | 05'06" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 05'07" | 00:53'27" |
| 10.2 | 04'34" | 00:54'22" |
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