25.2 km | 03:01:32 | 07:13/km日期: 2017-06-29 09:32 - 平均心率: 124 - 卡路里: 1523 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 65%
Pace: 05'58" / 05'36" / 05'25" / 05'53" / 05'27" / 05'19" / 09'24" / 05'43" / 05'22" / 05'28" / 05'13" / 07'20" / 18'37" / 14'51" / 05'43" / 05'44" / 05'30" / 06'41" / 09'05" / 08'04" / 09'14" / 09'42" / 11'50" / 06'44" / 05'29" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'09") | 1000 / 1000 |
2 | | 05'35" (+01'46") | 1000 / 2000 |
3 | | 05'25" (+01'36") | 1000 / 3000 |
4 | | 05'52" (+02'03") | 1000 / 4000 |
5 | | 05'26" (+01'37") | 1000 / 5000 |
6 | | 05'17" (+01'28") | 1000 / 6000 |
7 | | 03'49" | 828 / 6828 |
8 | | 07'08" (+03'19") | 14 / 6842 |
9 | | 05'45" (+01'56") | 1000 / 7842 |
10 | | 05'23" (+01'34") | 1000 / 8842 |
11 | | 05'27" (+01'38") | 1000 / 9842 |
12 | | 05'13" (+01'24") | 1000 / 10842 |
13 | | 06'18" (+02'29") | 1000 / 11842 |
14 | | 18'27" (+14'38") | 2 / 11845 |
15 | | 16'41" (+12'52") | 1000 / 12845 |
16 | | 26'46" (+22'57") | 559 / 13405 |
17 | | 05'52" (+02'03") | 1000 / 14405 |
18 | | 05'42" (+01'53") | 1000 / 15405 |
19 | | 05'41" (+01'52") | 1000 / 16405 |
20 | | 06'12" (+02'23") | 1000 / 17405 |
21 | | 06'56" (+03'07") | 1000 / 18405 |
22 | | 09'20" (+05'31") | 1000 / 19405 |
23 | | 08'36" (+04'47") | 1000 / 20405 |
24 | | 09'15" (+05'26") | 1000 / 21405 |
25 | | 07'38" (+03'49") | 1000 / 22405 |
26 | | 08'38" (+04'49") | 1000 / 23405 |
27 | | 05'52" (+02'03") | 1000 / 24405 |
28 | | 06'40" (+02'51") | 746 / 25151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'36" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 05'53" | 00:22'52" |
5 | 05'27" | 00:28'19" |
6 | 05'19" | 00:33'38" |
7 | 09'24" | 00:43'02" |
8 | 05'43" | 00:48'45" |
9 | 05'22" | 00:54'07" |
10 | 05'28" | 00:59'35" |
11 | 05'13" | 01:04'48" |
12 | 07'20" | 01:12'08" |
13 | 18'37" | 01:30'45" |
14 | 14'51" | 01:45'36" |
15 | 05'43" | 01:51'19" |
16 | 05'44" | 01:57'03" |
17 | 05'30" | 02:02'33" |
18 | 06'41" | 02:09'14" |
19 | 09'05" | 02:18'19" |
20 | 08'04" | 02:26'23" |
21 | 09'14" | 02:35'37" |
22 | 09'42" | 02:45'19" |
23 | 11'50" | 02:57'09" |
24 | 06'44" | 03:03'53" |
25 | 05'29" | 03:09'22" |
25.2 | 08'07" | 03:10'36" |